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Research in specific autoimmune diseases A study published in the journal Annals of the New York Academy of Sciences examined serum thymosin alpha-1 levels in patients with autoimmune diseases including psoriatic arthritis, rheumatoid arthritis , and systemic lupus erythematosus

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Sautéed Chard: Ingredients: 2 bunches of organic red chard, washed, and chopped 1/2 yellow onion, diced 2 cloves of garlic, minced 1/4 cup chicken broth 2 tablespoons olive oil 1 tsp organic ghee 1/2 tsp salt 1/4 tsp black pepper In a large pan on low-medium heat, heat the olive oil and add in the onions and garlic