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These amino acids, they're unique molecules that are used for various things, whether it's protein turnover or neurotransmitters, there's tryptophan for serotonin production, there's threonine for mucin production in your gut you talk a lot about tyrosine phenylalanine exactly exactly yeah so these people have to understand that these proteins are not interchangeable we require high quality proteins to do all these other things the cool thing is that the liver is so intelligent that it can take these proteins and chop them up into other necessary ones that it needs